If you're wondering why you keep losing in online poker, there could be a number of reasons. Maybe you're not as familiar with the game as you'd like to be, or maybe you're just having some bad luck. Whatever the case may be, there are a few things you can do to try and turn things around.
For starters, make sure you're familiar with the game. If you don't know all the rules and strategies, you're at a disadvantage from the start. Take some time to learn about the different types of poker games and how they're played. You can find plenty of resources online or in books.
Once you have a good understanding of the game, it's time to start paying attention to your opponents. Watch how they bet and try to get a read on their tells. If you can figure out what they're doing, you'll be one step ahead.
Finally, don't get too discouraged if you keep losing. It happens to everyone at some point. Just stay positive and keep trying, and you'll eventually get the hang of it.
So I would recommend making use of timeouts when you take a few bad beatings, and also to not play when you are feeling emotional in any way as this can lead to making irrational decisions. Timeouts will give you a chance to calm down and reassess the situation, while playing when emotional can lead to retaliate betting which is never a good idea, especially if you are on a losing streak.