If your lymphatic system is sluggish or you know you need to detox, you can turn to lemon juice and dry brushing. We wholeheartedly endorse both, but we wanted to give you another way to enhance your detoxification efforts and boost your lymphatic circulation. Enter: castor oil packs. what must you do Wear older clothes.
Castor oil, like most oils, can stain. Leave your Stella McCartney sunglasses in a drawer. Take a piece of organic felt and place it in a bowl. Add enough castor oil to the bowl to soak into the fabric. Keep your hot water bottle or heating pad close at hand. Place your towel where you plan to lie. Remember that oil can stain, so choose your location wisely. Once you are lying down and feeling comfortable, place the saturated flannel sheet over the area you want to detoxify. Cover the package with plastic. Place a heating pad or hot water bottle on the bag and let it sit for at least 45 to 60 minutes. During this time, you can rest or read a book. Once the time is up, remove the packet and clean the area with water and a little baking soda. You can store the package in a plastic bag in a cool place or in the refrigerator. I keep mine in a sealed glass jar in one of my kitchen cabinets. Just add another tablespoon of castor oil for your next workout.
